Confident Birth
NYC
Group childbirth classes in NYC - Confident Birth NYC

Upcoming Group Birth Classes in NYC

My Confident Birth Classes combine hypnobirthing, mindfulness, practical education and hands on practice!

September series

Weeekend Class in Flat Iron - September 19th & 20th - 10 till 3.30pm - 1123 Broadway

1 spot left - Sign Up

 

Weeekend Class in Greenpoint - September 26th & 27th - 11.30 till 4.30pm and 10.20 till 3.30 on Sunday - 203 Driggs Avenue

2 spots left - Sign Up

 

October series

Weeekend Class in Greenpoint - October 24th & 25th - 11.30 till 4.30pm and 10.20 till 3.30 on Sunday - 203 Driggs Avenue

Sign Up

 

November series

Weeekend Class in Flat Iron - November 14th & 15th - 10 till 3.30pm - 1123 Broadway

Sign Up

 

Birth doesn’t have to feel overwhelming or out of control - Transform Fear into Confidence!

  • Release fear and tension
  • Understand how your body works during labor
  • Learn tools to stay calm and in control
  • Prepare your partner to support you effectively

Whether you’re planning a hospital birth, home birth, or something in between, this class gives you the tools to approach birth with clarity and confidence.

 

Who Is This Class For:

  • You want to feel calm, informed, and in control approaching birth
  • You prefer structured group learning or guided private preparation
  • You are looking for coping tools such as breathing, visualization, and relaxation
  • You want practical strategies for labor comfort and positioning
  • You want support beyond just information!

     

    What is Included:

  • Confident Birth Method Workbook (5 pillars: Education & Information, Mindset & Mind Prep, Body Alignment, Partner Prep & Practice Tools)
  • Partner involvement and guided practice tools
  • Hypnosis + mindfulness meditations (MP3 access)
  • Labor coping strategies and hands-on techniques

    • Investment $497

     

    Class Curriculum

      Birth Physiology and Common Interventions
    • Stages of labor and what is happening in your body
    • Common hospital interventions and informed decision-making
    • Comfort measures and labor positions
      Prepare Your Mind
    • Mindfulness practices to release fear and tension
    • Guided hypnosis meditations to help you stay centered and calm
    • Breathwork for relaxation to keep you focused and grounded through each contraction
      Prepare Your Body
    • Learn optimal positions for labor and help baby's descent
    • Gentle movements and stretches that support pelvic alignment
      Prepare Your Partner
    • Hands-on support techniques and birth rehearsal exercises
    • How to read your cues, offer comfort, and advocate for your preferences
      When Things Don't Go As Planned
    • Induction, stalled labor, and unexpected shifts
    • Staying grounded when plans change
      Postpartum Foundations
    • Breastfeeding basics and expectations
    • Postpartum planning and support setup
    • Physical recovery guidance

    Leave class feeling informed, equipped, and confident - ready to meet your baby!

    Space is limited to ensure personalized feedback. Join now - next session starts soon.

    Short on time? Explore the Express Birth Class

    More Info