Confident Birth
NYC
Group childbirth classes in NYC - Confident Birth NYC

Birth doesn’t have to feel overwhelming or out of control. Transform Fear into Confidence!

My Confident Birth Classes combine hypnobirthing, mindfulness, and practical education to help you:
  • Release fear and tension
  • Understand how your body works during labor
  • Learn tools to stay calm and in control
  • Prepare your partner to support you effectively

    • Whether you’re planning a hospital birth, home birth, or something in between, this class gives you the tools to approach birth with clarity and confidence.

     

    May series

    Weeekend Class in Greenpoint - May 16th & 17th - 10 till 3.30pm -203 Driggs Avenue - 3 spots left!

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    Weekend class in Southampton - May 9th-10th - 1pm till 5.30pm - Ananda Wellness

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    June series

    Weekend class in the Flat Iron:June 13th and 14th

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    Only Private classes in the summer!

     

    September series

    Weeekend Class in Flat Iron - September 26th & 27th - 10 till 3.30pm -1123 Broadway

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    October series

    Weeekend Class in Greenpoint- Oct 3rd & 4th - 10 till 3.30pm -203 Driggs Avenue

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    Who This Class Is For

    You will benefit if you:

  • Want to feel less anxious and more "in control" about your birth
  • Prefer learning in a group environment, not just one-on-one or online
  • Are open to using mind-body techniques (breathing, visualization, positioning)
  • Want to improve comfort, reduce risk of long or stalled labor, especially if you suspect baby might be posterior or misaligned
  • Need support, direction, and tools, not just information!

    Class Structure & What is Included

  • Confident Birth Method Workbook (5 pillars: Education & Information, Mindset & Mind Prep, Body Alignment, Partner Prep & Practice Tools)
  • Partner / support person involvement class
  • Visualization & hypnosis meditations + meditation MP3s to continue practice at home
  • Practical tools for early labor, hands-on partner support techniques, and a full review of coping strategies.

    • Investment $497

     

    Class Curriculum

    Birth Physiology and Common Interventions

    Understand what happens in your body during each stage of labor

    Learn about common interventions in a hospital setting

    Learn effective comfort measures and labor positions that promote progress

    Explore how to make informed choices and communicate with your care team

    Prepare Your Mind

    Mindfulness practices to release fear and tension

    Guided hypnosis meditations to help you stay centered and calm

    Breathwork for relaxation to keep you focused and grounded through each contraction

    Prepare Your Body

    Learn optimal positions for labor and baby's descent

    Gentle movements and stretches that support pelvic alignment

    Prepare Your Partner

    Hands-on support techniques and birth rehearsal exercises

    How to read your cues, offer comfort, and advocate for your preferences

    When Things Don't Go As Planned

    What to do if labor stalls or if induction becomes necessary

    How to stay calm and adaptable when plans change

    Beyond Birth - We will also cover:

    Breastfeeding and pumping basics - what is normal and what helps

    Postpartum planning - how to set up your home, support team, and rest

    Physical recovery - simple, effective ways to heal and rebuild strength

    Leave class feeling informed, equipped, and confident - ready to meet your baby!

    Space is limited in NYC group classes to ensure personalized feedback. Join now - next session starts soon.

    Short on time? Explore the Express Birth Class